Trauma is defined as an event, series of events, or set of circumstances that is experienced by an individual as physically or emotionally harmful or life threatening and that has lasting adverse effects. Traumatic events range from one-time incidences to experiences that are chronic and even generational.  Trauma can have a significant impact on the brain.  Initial reactions to trauma can include exhaustion, confusion, sadness, anxiety, agitation, numbness, or disassociation.  Emotional dysregulation is commonly seen in individuals who experience trauma; such as overly intense emotions, trouble making decisions, impulsive behavior, inability to manage behavior,  and avoiding difficult emotions.  

Acute trauma is an exposure to s single event which can last for a period of time.

Chronic trauma is when someone experiences multiple traumatic events over a long period of time.

Complex trauma can be experienced in early childhood as a result of child abuse.

Vicarious trauma can occur by bearing witness to the stories of a traumatic event.

Coping with trauma is a process that takes some time.  Seek some professional help, engage in self care techniques, build a support system.