Ask Yourself-Am I OK?

Life can get busy for most people that we are used to multi-tasking without pausing to take time out to relax.

It is important to sit down, be still and focus on your emotional/mental health.

-How am I feeling right now?

-Is the stress I am feeling overwhelming/accumulating in my life? Why is it so?

-When does my body need to move, i.e. walking, running, dancing?

-Who can I talk to?

-What is the most loving and supportive thing that I can do for myself?

-Is there a boundary that I need to communicate as a way to respect my own needs?

-Is my body telling me to rest, regroup and relax?

-Are there any repetitive thoughts that I have been attached to that are no longer serving me?

-What does it mean for me to let things go so that I am not feeling overwhelmed?

If you're feeling overwhelmed by thoughts of not wanting to live or you're having urges to attempt suicide, get help now.

• In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, 7 days a week. Or use the Lifeline Chat at 988lifeline.org/chat/. Services are free and confidential.
• If you’re a U.S. veteran or service member in crisis, call 988 and then press 1, or text 838255. Or chat using veteranscrisisline.net/get-help-now/chat/.
• The Suicide & Crisis Lifeline in the U.S. has a Spanish language phone line at 1-888-628-9454.
• Call 911 in the U.S. or your local emergency number immediately.