Accept all of you-you will teach others how to do the same

Breathe-it expands your consciousness and awareness

Crying is cleansing-don't let anyone tell you differently

Deliberately live-choices are in every experience

Experience life-it is going to happen anyways

Filters protect-but listening without them reaps better connections

Gift yourself with the journey-it is worth it

Honoring self is a gift to you, others, and the world

Intuition and intellect go hand in hand-you have both, honor that in you

Journey into the above and below-you can't know you without knowing all truth

Kindness with others is easier-how about kindness with self

Laugh when you are able-it does more than feel good

Moment by moment is always a new beginning

No good, bad, right, or wrong-judgment leads to shame-shame keeps you stuck

Overflow grace to self-self criticism serves no purpose

Practice patience-patiently practice

Quietly listen-the heart will speak

Rest-nothing to fear..and it brings rejuvenation

Singing brings a new vibration to the soul

Treat yourself as if you have all the time in the world for you

Upstream doesn't get you there

Validate and honor actions-there is always a reason

Worth is a man made concept-accept that you are worth it and move on

Xenial-be hospitable to self as you would a stranger

You, you, you-it is all about you

Zero in on the things that are important to you-so much time is wasted on what we think is expected

Author Kristin Kennedy